Holistic Self Care Magazine For Mamas To Be
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Inside the magazine you will learn;
|How to achieve mind-body connection through the application of aromatherapy oils and positive affirmations|
|Give birth with love trust and confidence using visualisation techniques|
|The benefits of essential oils|
|Essential oils for you and your baby|
|How to listen to your feelings?|
|Why does self-talk matter?|
|Six simple steps to support mind body and soul|
|Little reminders to support you emotionally and mentally|
|Learn to quiet the mind and go within|
|Romance after childbirth|
|Exercise after Birth|
Hi, I am Nicola mum of fours sons and business owner of wifsom as a certified mind-body coach and aromatherapist.
I am passionate to bring my knowledge plus experience of having four natural drug-free births, 3 home births, and one birth freestyle (which was amazing and not as scary as it sounds, it was in fact my easiest)!
I have written this self-care magazine to help women feel empowered emotionally and mentally by sharing some simple holistic tools and techniques to achieve mind-body connection, learn how to train their subconscious mind so they can feel strong and capable for their beautiful journey ahead.
"You are worthy of a confident calm birth " and you absolutely CAN handle it"!